New Numbers

Proudly, Captain has lost 22 pounds since Christmas and his cholesterol number is down to 174!!  Hooray for the daily walks.  He also thinks sardines might be the new superfood of the mid-40s crowd.  They are full of Vit B12 (gotta help with stress), antioxidants, and omega-3.  He eats them 4-5 times a week and that's easier than swallowing 5 fish oil capsules every day.  His weight goal is 10 more pounds off.